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Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. . WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Remove and set aside. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Looking for easy lean meals? I agreed with the reviewer who used real onion and garlic. I had no idea I could be such a great cook! Evenly distribute the onion and mushroom mixture over the top of the spinach. This chicken pad thai is a must-try! It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Serve over pasta or grains to soak up the sauce. Brown chicken on both sides, 5 to 10 minutes. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Connie, I see where the confusion comes from. Creamy Chicken with Tomatoes and Spinach Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Cindy, thank you for this positive feedback! WebDirections: Season the chicken with southwest seasoning. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Make mushrooms. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. You could also use chicken stock, instead. Place chicken in the pan and cook for 2 minutes on each side, searing. Your photo is being processed. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Add onions and garlic. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Shake off excess breading. Delicious cauliflower crusts shipped to your door! Watch. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. My fresh spinach stayed beautifully green and the whole dish was delicious. Remove aluminum foil and bake for 20 minutes more. This recipe also makes a beautiful lettuce wrap option. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Doubled the recipe. tifs. COPYRIGHT 2023 PORCULINE. Spinach and Mushroom smothered chicken Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Remove the lid, add the spinach and put the cover back on. Spread chicken in the bottom of the dish. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Transfer to the prepared baking dish. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Spinach Please wait a few seconds and try again. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Love love it! ** Nutrient information is not available for all ingredients. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Add soup, broth, and sherry. (Via Sandys Kitchen Adventures). Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Once again, the work is done and cuts down on your overall cooking and prep time. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. This was absolutely delicious - quick and easy! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. My oven is on the blink. Preheat the oven to 350 degrees F (175 degrees C). 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! (Via Stacey Hawkins). Creamed Spinach and Mushrooms Creamed Spinach and Mushroom Smothered Chicken Top with cheese; grill or broil until cheese is melted. Remove and set aside. WebAdd mushrooms and cook, stirring, for 1 minute. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. While chicken bakes, make creamed spinach. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Look no further! Add the garlic and cook for 30 seconds, until fragrant. Served over Trader Joe's mushroom truffle ravioli. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Cook mushrooms until browned, about 6-8 minutes. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Thank you for taking the time to provide feedback and the 5-stars! Spinach In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. You can still satisfy your craving with this awesome recipe. When autocomplete results are available use up and down arrows to review and enter to select. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Spinach and Mushroom smothered chicken Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Next time you craving a spicy dish, just remember to make this recipe! WebDirections: Season the chicken with southwest seasoning. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. And the dash of desperation! Stir in spinach and pecans until spinach is wilted. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Bring to a simmer and reduce to a creamy consistency. Use code SANDY to save 10% off your order. (Via FoodiQueen). Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Required fields are marked *. Explore. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Add the wine, broth, thyme, and soy sauce. Add minced garlic and half and half. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Sometimes big flavor can come in other ways. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. , Your email address will not be published. Transfer to a plate and tent lightly with foil. Shake off excess breading. Oil a baking dish. Remove the chicken from the oven and flip chicken over. With only 9 simple ingredients. The last trick is the lid. Directions. Spinach and Mushroom Smothered Chicken Quick to cook, easy to eat and one for the whole family. Optavia Chicken skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Add onions and garlic. 19 of 24. Lightly spray a 913-inch pan with cooking spray. or uses only 5 ingredients? Add green onions and garlic and saute until garlic is browned, about 3 minutes. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. The best thing? Top with spinach, mushrooms and mozzarella slices. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! In a separate pan, heat 1 tablespoon vegetable oil. Reduce heat to medium. Optavia Chicken Smothered Chicken with Spinach, Potatoes, and Mushrooms Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Before following, please give yourself a name for others to see. Bring to boil. Serve the chicken topped with the sauce. Counts as one lean, three greens, three condiments, and one healthy fat. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Discovery, Inc. or its subsidiaries and affiliates. Taste of Home is America's #1 cooking magazine. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. You can also add veggies to this dish while cooking! Creamy Skillet ChickenwithSpinach & Mushrooms. Especially when it includes an extra kick like this flavorful and spicy meal. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. There was a faint burnt taste. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Pinterest. Remove from heat and combine with the creamed spinach. Optavia There was not a speck left on any plate, even the teen who normally complains about mushrooms. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! 5 stars, easy and good. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Add the scallion, stir just to incorporate. Add chicken. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. If you have the need for speed, baby spinach is the best choice. You can taste and season the sauce here to your liking. Add spinach and cook until wilted, 2 to 3 minutes. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. I promise you will NOT be disappointed!! Thanks for sharing your recipe. Bring to boil. Love love it! Hi, I'm Julia! Place chicken in the pan and cook for 2 minutes on each side, searing. 5. Spinach and Mushroom Smothered Chicken Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Add the tomato paste and cook 1 minute longer. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Add garlic powder and Worcestershire sauce. Oil a baking dish. Add the garlic and cook for 30 seconds, until fragrant. Well, its rich, delicious, and flavorful like this Mexican dish. Cook mushrooms until browned, about 6-8 minutes. Bake for 15 minutes. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Smothered Chicken with Spinach, Potatoes, and Mushrooms Salsa Verde Chicken Casserole. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Do not salt mushrooms or it will prevent the caramelization. Salt and pepper to taste. Heat a large skillet or deep frying pan over medium-high heat. I hope you enjoy them and let me know your feedback in the comments! This avocado chicken salad is your perfect option! Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. There are so many options when it comes to casseroles! Your email address will not be published. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Remove from heat and combine with the creamed spinach. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Creamed Spinach and Mushroom Smothered Chicken While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Optavia Chicken Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Create an account and save your favorite ideas! Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Had I been working I'd joyfully embrace the powders of both. This is a recipe that the entire family would enjoy! The accuracy of the nutritional information for any recipe on this site is not guaranteed. Add the chicken and cook until golden brown, about 3 minutes per side. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Deanna, I am so glad the recipe turned out well! Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. (Via Sandys Kitchen Adventures). Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. Watch. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Directions. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Creamy spinach mushroom chicken Optavia Chicken Mushroom & Creamed Spinach Smothered Chicken Offers may be subject to change without notice. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Preheat oven to 350F. Sprinkle chicken with seasoning. Heat a large skillet or deep frying pan over medium-high heat. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Preheat grill or broiler. This site uses Akismet to reduce spam. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Are you new to the Optavia diet program? Creamy spinach mushroom chicken It says to wilt the spinach then remove from heat. Place chicken in the pan and cook for 2 minutes on each side, searing. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Whisk until the cheese melts, about 1 minute. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Cook until onion is becoming translucent then add spinach. Be sure to account for the additional greens in your serving. Remove the chicken from the oven and flip chicken over. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Heat olive oil in a skillet over medium-high heat. Stir in the cream and the mushrooms. Your email address will not be published. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Transfer to the baking dish. Make mushrooms. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Youre going to lick the bowl clean! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. But those tiny bite-sized are something that can easily ruin your diet. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Want to give this dish a slightly different spin? Cover dish with aluminum foil. Spinach and Mushroom Smothered Chicken Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Remove chicken from pan and set aside. Outstanding! Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Add broth to a large frying pan and heat over medium high heat until bubbling. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Spinach And Mushroom Smothered All rights reserved. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Yummy! Smothered Chicken With Spinach and Mushrooms Mushroom & Creamed Spinach Smothered Chicken Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Creamed Spinach & Mushroom Chicken Everyone loves appetizers! Cream Mushroom Cream Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Add butter to the same skillet over medium-high heat. Saute mushrooms for 2 minutes. Optavia Chicken 19 of 24. 5. Patricia, I am very happy this recipe was enjoyed by everybody! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Spinach and Mushroom Smothered Chicken Heat oil in a large skillet over medium-high heat. Stacey's flavors have made my family love my cooking. (Via Sandys Kitchen Adventures). Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. 5. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Place the chicken breasts in bottom of 9 x 13" pan. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet!