According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. At the start of the study, all the women had healthy kidney function, according . When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Is carbonated water bad for kidneys? Is Sprite Good for Digestion? If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. So hooked that I did a search online to see where I could buy blackberry syrup for my house. These include tooth decay, increased risk of diabetes, and weight gain. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Here are 17 foods that you should likely avoid if you have bad kidneys. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. The meal plans you create can be saved, shared via email and printed. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. I have also seen these syrups in World Market and Gordmans if those stores are near you. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Sprite Zero only has about 35mg of sodium per 12 oz can. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Researchers do know that phosphorus acidifies urine. If you feel like youre drinking more than usual, its a good idea to cut back. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. It is best to drink Sprite Zero in moderation. You can think about your own desires and find the labels for them. Red wine reduced risk by 31%. Things rated a 'C+' are typically a bit more on the beneficial side. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Is Sprite Zero a healthier alternative to other sodas? Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. What Are the Benefits of Drinking in Moderation? You May Like: Do Non Obstructing Kidney Stones Hurt. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Is Sprite a Good Option for Ulcer Patients. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. More harmful than beneficial. - Strawberry-basil water. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Sodas. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. - Apple-cinnamon water. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. You May Like: Is Sprite Zero Bad For Your Kidneys Both contain different ingredients, which can both have an effect on your kidneys. One of the most toxic ingredients in diet Mountain Dew is aspartame. Is Sprite bad for your kidneys? This particular drink was all I drank while I was pregnant with our youngest. And of course, water should always be part of everyones daily routine. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. Suggest improvement or correction to this article Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? Written by Derek Buckner. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. From Kidney Kitchen Pro, click Create a meal plan. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. It is always a good idea to drink Sprite Zero in moderation. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Both beneficial and harmful qualities associated. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. Consuming too much of the artificial sweetener could potentially cause health problems. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. A few benefits may be associated, but the bad outweighs the good. More beneficial to your health than not. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. Is Ginger Ale Caffeine Free. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Decaf coffee reduced risk by 16%. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Is Sprite bad for your kidneys? Is Diet Coke bad for your kidneys? If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . All I know is that I craved Diet Dr. Pepper the entire pregnancy. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Sodas. Soda can cause bladder irritation because it contains caffeine. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. Very healthy and numerous health benefits. However, flavored versions may be higher in calories. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. While nobody is sure about these side-effects, the ingredient remains very controversial. It is found primarily in the bones . Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. During stage 3, your kidneys have got their function reduced to act normal. Is Sprite a Diuretic? You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. This makes for a bubbly beverage thats slightly pulpy and totally delicious. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. However, Mountain Dew is the worst type of soda that you can drink. Most people with hyperphosphatemia dont manifest symptoms. It makes us feel so fresh and cool that one cannot easily refrain from having it. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. Very general topics that can lean towards both sides of the spectrum will be placed here as well. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. In fact, soda can be just as damaging to the teeth as meth2. This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. There are preservatives in it. Why is Sprite Zero bad? You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. Moderation is very important. The fake sugars are all connected to illnesses and I wouldn't want them in my body. They also play a vital role in controlling blood pressure and balancing electrolytes. I am also not a big coffee drinker, I much prefer tea. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . Is Sprite bad for your kidneys? Is drinking Sprite bad for you? Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. Information was also available on measures of kidney function. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Serious side effects are usually uncommon, but are still possible and should be taken note of. | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. Moderation is important. Save my name, email, and website in this browser for the next time I comment. When it comes to your kids health and nutrition, its always best to be on the safe side. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Phosphoric acid is another culprit found in the average soda. Dont Miss: What Are The Main Causes Of Kidney Failure. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. Written by Dr. Becky Maes Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. While it's often thought of as a healthier choice than regular Sprite, . Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. There are certain drinks that have good-for-you qualities related to your kidneys. Drinking one diet soda daily did not decrease kidney function more than normal. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. Here are 17 foods that you should likely avoid if you have bad kidneys. Tea is calorie-free and sugar-free. Moderation means limiting your intake to no more than one or two servings per day. Gatorade is a well designed electrolyte drink. Its important to remember that moderation is key. Combining the two also creates a chemical reaction that produces gas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Just remember to drink in moderation and keep your caffeine intake in check. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. Summary. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . Sprite Zero is carbonated, and can cause bloating and gas. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Please turn your Ad Blocker off to see this content. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Earlier Danish research supports these findings. Also Check: Is Watermelon Good For Your Kidneys. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. Click on the meal plan to access the content and to share and print it for others. Also Check: What Is Stage 4 Kidney Disease Mean. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . 01:43. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease.