By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. You could say, "I'm taking my kids to the park this afternoon. 29. . - William James. 62. Weve got friends for our happiest days and saddest moments. Tighten your ponytail and try again! 19. Doubt whom you will, but never doubt yourself. Im very wise and stuff. Try viewing your time waiting for results as an exercise to practice being patient. She went home and spent the next two weeks convinced she had breast cancer. I'm . 6. Winston Churchill. It all makes perfect sense now. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. This phrase does the exact opposite. 108. Look at it this way: You've already survived 100% of your worst days! Stay present! The eternal essence of who you are who knows what this is all about. You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. 25. Especially if we are in pain or experiencing unnerving symptoms. They had seen something on the mammogram that they didnt like. So, dont beat yourself up as you are worrying. To the really, REALLY big! 2. You are stronger than you think you are. Confucius, 55. 2. 66. Phrases to use when someone is having trouble. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. "Nobody cares if you cant dance well. DO say, "It's okay not to be the perfect sick person.". "A champion is defined not by their wins but by how they can recover when they fall." "No matter what youre going through, theres a light at the end of the tunnel." Perhaps there's a . Here are uplifting words of encouragement and encouraging words and quotes for anyonefriend, family or spouse. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. I just need to know what it is I'm facing. You are doing an amazing job! And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. "Try to be a rainbow in someone elses cloud." They will always be my light when I find myself lost in a place of fear and uncertainty. Betsey Johnson. 23. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. It can help ground and root you in a place of calm and trust. You could also offer to send over a good book or something fun to do like jigsaw puzzles if youre supporting from afar. To become even more present and to put my physical health first. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." And believe that miracles can happen for you. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. The word itself says "I'm possible!". When that happens, something as simple as a few words of encouragement can be enough to put a smile back on our faces and remind us that things will eventually be better. It presented itself as a low-lying background anxiety for much of my adult life. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. You're . 5. Whether the test is for you or a loved one, nerves and anxiety run high . You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). This is not a time for seated meditation on the nature of your breath. Sometimes, positive words may be met with thats easy for you to say. If so, dont get defensive but simply listen. "If you don't like the road you're walking, start paving another one." Dolly Parton. Erin Hanson. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. 8. Stephanie Lahart, Overcoming Lifes Obstacles. 117. You are a work in progress, which means you get there a little at a time, not all at once. Believe you can do it, all the best in your exams. Dont be afraid to try. Make it inspiring." Journaling can be a really helpful tool for this. Continue with Recommended Cookies. 87. Take it from me. "You will never do anything in this world without courage. Theres no doubt in my mind that youll succeed in whatever path you choose next. You can do anything you set your mind to. The weekend before my test results, I realised I had two choices. 139. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. Put your hair up in a bun, drink some coffee, and handle it. Be thankful for the hard times; they can only make you stronger.". Psalm 27:14. Great things never come from comfort zones. But there are ways to cope. 119. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. I believe this is an important part of the process of managing your anxiety. "It doesnt matter how slow you go as long as you dont stop." I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. 21. 37. Father God, I come before you asking for good results for the urinalysis I had undergone. Todays a good day to have a great day. You relinquish resistance and connect with the higher vibration of trust. Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. 13. Here are some other affirmations you can use to ease stress and anxiety. Anxiety wont change anything, just relax and hope for the best. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. "The most beautiful thing you can wear is confidence." This really is a moment-to-moment practice. "Try to be a rainbow in someone else's cloud.". Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Your exam results do not define you as a person and/or predict your future! 14. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. Never say 'die'. Just sending you a quick note to let you know that youre on my mind and in my prayers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. God has a plan for each and everyones life and its up to us to be faithful. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. "No matter what people tell you, words and ideas can change the world." Dr. "Limit your "always" and your "nevers.". 134. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. You have a positive mindset that will help you successfully pass your exams. Remember that your feelings are normal. The next chapter of your life is going to be so amazing. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. No wonder you are so smart for your age." quote="You are such a good listener! 1. Rejoice that you have already come this far, 3. - Terri Guillemets. For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). Instead, offer precise ways that you can be of assistance. Here, youll find their ideas to help you encourage your loved one. Give yourself some credit for all youve done so far. Japanese Proverb. Amelia Earhart. To best detect infection, a negative antigen test should be repeated at least 48 hours apart (known as serial testing). 115. Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. 4. Recognise that you also have your Higher Self to call on. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. You are not just meant to survive life and jail but to thrive in life and change the world. Acceptance and surrender does not need to be a passive state. 41. "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. Things are going to start looking up soon. May we raise them." Anonymous. You are in charge of your own happiness. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. I hope you know Im your friend now just as much as ever. . In short, take action on something that gives you a sense of control over your life. Anxiety. "I'm going to be right here waiting for you when you get out. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. Heck, even teenagers and young children have moments when they could use some extra encouragement! Bible Verses about Waiting on the Lord. 50. "Optimism is the faith that leads to achievement." "Encourage yourself, believe in yourself, and love yourself. - Ed Cole. It will help you feel a little more control over your life as you deal with not being able to get the test results you want. You are valuable. 17. Leaving the breast cancer center, I managed to hold it together until I got home. Minion Humour. You can find even more stories on our Home page. 97. Helen Hayes. 4. A little sympathy and a compliment are almost always welcome. "Sending you all my love and prayers during this time, I love you.". Words of encouragement for turning hard times. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. Listen to these words of encouragement when you're feeling down. KANO, I know its hard not to lose you faith. Or, use a self-hypnosis session that could help you be more patient or dissolve worry and anxiety. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. Hang in there. Well, at least not for myself! You can get through this. Neither was my mother. but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. Theres a story about an old man who shares his most precious advice with his family before he dies. Unknown. "Success is getting what you want, happiness is wanting what you get." How you talk to yourself matters as you wait for your test results. I always keep moving, despite what life throws at me. I experienced what is known as the dark night of the soul. Sending some good vibes and happy thoughts your way. Remember that you arent alone as you go through this difficult time. There is light at the end of the tunnel. There, youll also find thoughts and questions by our community. 2. I was filled with laughter and terror all at the same time. This is a real game-changer. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. Faith can move mountains. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. Privacy This is a real game-changer. As one of our community members says, Expect the best.. And that one can support the other if we look to balance them and accept such experiences into our life. Journaling can be a really helpful tool for this. "And you ask, 'What if I fall?' "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. I . 52. Or, you could mention that the results are not yet in and it very well could be better news than they thought. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. You're not alone in feeling like you do. 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. Stick to your daily routine. Remember, Im here for you. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. And you are going to look back on this period in your life and be so glad that you never gave up. 2. 6. Going to the doctor can be stressful. Waiting to be seen by doctors. "It is never too late to be what you might have been." I invite you to challenge your belief that you will not be able to handle it. From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. Includes encouraging words, inspiration,. Follow your dreamsthey know the way. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. They can build someone up or tear them down. I hope you are surrounded by people who are good for your spirit. . 73. Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. Her doctor never bothered to call her, so she had to book her own follow-up appointment. 92. 147. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. 129. 114. You have passed before and this time it wont be different. Related: 100 Quotes to Get You Through a Tough Time. A family member who is an imaging technician once told me that most results turn out fine. Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. The next few days were a blur. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. I cant wait to see what you do next. The advice is that he worried about many things in his life, most of which never happened. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. 15. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". 4. I hope they release you . Antigen tests* are rapid tests which produce results in 15-30 minutes. 90. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. This should be your friend's time to talk about what he or she needs to talk about. "There is no substitute for hard work." -Thomas Edison. 27. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. Never throw out anyone." Limit how much you look up online. Waiting to hear back about a biopsy. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. It just means you try anyway. 3. In an instant, my peaceful state had done a total 180. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . Be good to yourself. Offer your support. Worrying is a natural response to unsettling news. These phrases are ways to tell someone to keep trying: Hang in there. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. "Dont let your dreams be dreams." 4. Build the person's confidence explaining how great you know they'll do. In other words, it will balance things out by helping you feel less helpless and more in control. Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. "Start where you are. Ingrid Bergman. "Trust yourself. Work smart, not just hard. 70. Give your stress wings and let it fly away. We live in a world where we can have a lot of answers quickly. Unless you puke, faint, or die, keep going. - George Bernard Shaw. 25 Words of Encouragement Scriptures/Quotes. By: Pretty Darn Cute Design. Be positive, patient, and persistent. The night before I met with the consultant to get my test results, a deep inner calm came over me. As the nurse held my hand and talked to me about movies while telling me everything that was going to happen, I let out a fearful sob, the weight of what I might be facing crashing upon me like a tidal wave. For instance, you may want to eat better or go for daily walks to help you feel as if you are doing healthy things for yourself. To lean into them for support. Good luck today! Let them know that you're open to talking whenever they feel like it. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. In these moments, it may feel as if youre not doing enough. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. You are providing support, so don't put your friend in the position of having to reassure you as well. Waiting For Love quotes. Once inside the privacy of my house, I broke down. 53. George Eliot. C.S. 1. 26. "Every winner has scars.". Saying something like 'I don't know what to say. Go shopping, go out for lunch, go to a movie, or go to a baseball game. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. 6. I nodded, feeling numb inside. 5. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. Blake Lively. 24. Moreover, you can decide to be more present as you wait for your test results. Words Of Encouragement For Someone Waiting For Test Results, What To Say To Someone Waiting For Test Results | CaringBridge, Words Of Encouragement For An Exam (59+) - OptimistMinds, Words Of Encouragement For Exams - Myilibrary.org, What To Say To Someone Waiting For Exam Results, Words Of Encouragement For Someone Waiting For Exam Results, 100+ Good Luck Motivational Quotes For Exams For Your Loved Ones, Supporting Your Friends If They Don't Get The Grades They Need. Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better. 106. "Be the change that you wish to see in the world." Dream big and dare to fail. I was already battling glaucoma. Encourage them to focus on strategies they used that gave them success. 69. Rejoice that you have already come this far. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. Im just a phone call away. You can also switch doctors going forward if your doctor is not following up with you. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. 4. Here are some ways you can offer words of encouragement for kids in various situations. Try to hear and understand how they feel. Counseling When coping needs a boost, or emotions are running high. 74. "Change your thoughts, and you change your world.". Im Sticking To My Routine As I Wait For My Test Results, 8. Easing Stress When Waiting for Test Results. Try to focus his/her attention on the importance of perseverance. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? Of course, sending a quote or prayer may not be right for everyone. I Can Do Things Differently Going Forward, 7. Funny Quotes. "You do not find the happy life. But I say, 'Nothing happens to you, it happens for you.'. "People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Mother Teresa, 148. 94. 6. Everyone gets nervous. And once I have the tests, I pray the time I have to wait for the results is short. Be afraid not to try. Today will never come again. 99. I Know That Some Things Take More Time Than Other Things, 3. Coping With Scanxiety During Cancer Treatment. Just try to be better than you were yesterday. The imaging is often ordered to rule out something rather than to find something, and that the extra caution doesnt automatically mean that something big is wrong. Dont let anyone make you believe differently. Now is the time to step into them more fully. 14. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. Even if (especially if) you feel like doing them less. In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. |T&Cs | Privacy| Cookies |. When talking with someone who has cancer, the most important thing is to listen. | When your loved one is going through a health journey, its normal to feel the need to drop everything to hold and comfort them. These words give us the strength to move forward when we are not feeling so great before surgery. This, too, shall pass. You can freeze it if you don't want it tonight. 2. When the world says, "Give up," hope whispers, "Try it one more time. 61. 8. Quotes To Live By. "I am sending you warm regards, hoping you will get well soon." 3. I focused on the 10% chance of what could be as opposed to the 90% chance. Rock your tests. Fight Club. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. 81. Words of Encouragement for Stage Fright. 2. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. 113. My heart was in my mouth and my stomach immediately churned. "Your life is your message to the world. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Your attitude determines your direction. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will.