Seriously scrummy <3. Like this one! I hope you get to try some. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Comfort food that is still healthy? Love it! . My mom was the casserole QUEEN. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Season with salt and 1/4 teaspoon pepper. Bring chicken broth to a boil in a large pot, then add rice. Remove the pot from the heat, and let sit. Cover and lower heat to low. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Your email address will not be published. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Fluff with a fork and cool. Its a fact of life. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Full disclosure policy. I haven't had a good chicken broccoli casserole in ages. Great recipe! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Worked well. I totally agree Carrie, they're so comforting . In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. I typically use Greek yogurt as my substitute to sour cream. I hope you get to try some . Heat olive oil in a large 12-inch skillet set over medium-high heat. We would love it if you shared it with friends and family. I must try. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Cook until chicken is cooked through. Pour into the rice mixture and mix well. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Rinse chicken breast and pat dry. Thank you for sharing. Its hard to know what went wrong without being in the kitchen with you. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Nancy's sour cream is the best, I agree! The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Especially because its gluten, dairy and egg free. To cook broccoli, steam it on the stove or in microwave for 3-5 . Chicken and broccoli are just the best together and I'm bookmarking this to try later. I'm glad you enjoyed it. Can I bake and then freeze this for later in the week? Most of the rice liquid should be absorbed. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. of garlic powder, 1/4 tsp. Being careful not to burn yourself, wipe the pot clean with a paper towel. Add a layer of cooked rice and then broccoli florets. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Melt butter in a large pot over medium heat. Weather like that calls for comfort food. I started cooking as a child with my parents and grandparents. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Sprinkle with flour. I am on the ketogenic diet and the grain free option will be perfect for me. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. I mean, Rice, Chicken, and Broccoli in one dish. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Thanks in advance! [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Flavor preferences can be different though. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Its super easy to make, perfect for any weeknight. I'm planning on making this tonight. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Your dish looks way to delicious to be healthy! Did you make this recipe? Add the chicken breasts, 1/2 tsp. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. (You can also use a 3-quart casserole). Cook mixture, stirring constantly until thickened, 7-10 minutes. (And also because one-dish dinners are a working girls best friend.). Stir together until mixed completely. I love casseroles.. just because they save time! What is the one food you cant ever go without in your kitchen? Onion -Use a yellow or white onion. Casseroles give that homey feeling and make people feel loved with every bite. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. I'm a total comfort good girl. Mix well and then pour into a baking dish. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. I am anxious to try some of the other recipes on the website. Cook in preheated oven for 15-20 minute. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Leave a rating below in the comments and let me know how you liked the recipe. Read the Tip section. Cook for about 15 minutes until fluid is absorbed. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Enjoy! I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Preheat oven to 350F. I hope you enjoy it! Super lovely comfort food, this! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. I mean, Rice, Chicken, and Broccoli in one dish. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Cook until tender. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. I used yogurt instead of mayo. Cover and cook on high for 3-4 hours. I hope you get to enjoy something similar without dairy . She works to empower her readers by showing them that there is a healthier way to eat and live. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. We chose quinoa as the grain addition. Spray a 9X13 inch baking dish with nonstick cooking spray. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Lightly spray a 913 ovenproof casserole dish with cooking spray. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Cook the sauce, then stir in the Dijon and remaining seasonings. Can I use 2 tablespoons of corn starch instead of flour? The serving size is 1/6 of the recipe. 01 of 16. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Im sorry to hear you had trouble with the recipe, Brandi. Remove from heat and let sit, covered, for an additional 5 minutes. My kids enjoy this meal despite their lack of interest in vegetables. Enjoy iced or you can even enjoy warm during the fall and winter months. Bake in the oven for 25 minutes until foamy and hot. I hope you get to enjoy a good casserole soon. Creamy, cheesy, and so satisfying. I'm so glad you enjoyed it. I made this last nite and my family LOVED it. Microwave the riced cauliflower according to package directions. I'm glad you like them too Raia! If youve never cooked with them, I seriously suggest you give them a shot! Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. This looks like real comfort food. Or does it need to go into the oven right away? Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Reduce the heat to medium. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. In a smaller bowl, mix together the soup, milk and lemon juice. Give my Healthier Broccoli Rice Casserole with Chicken a try! 1 cup plain Greek yogurt They want to have it for dinner again Tonite but we will be a little short on servings. Finish the Dish. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Zucchini, tomatoes, scallions, fresh dill and basil are all . This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Thanks for the kind words ChihYu! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! I never review recipes but this one is AMAZING!!! Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. It is a delicious and comforting dish that is perfect for meal prep! I also tossed a little bit more thyme in when I combined the ingredients. If youre looking for side dishes to serve alongside this casserole, try any of these options. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Loved it and will make it again. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. I love that you included a grain free option! Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Thanks for this wonderful spin on a classic comfort food. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Pour the mixture into the pot, then add remaining milk. Saute the onions and celery for about 5 minutes. It starts with some cooked chicken, preferably organic or pasture raised. Thanks! 5. Thank you Erin, dairy can be a hard one for some. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! At this stage, the pot is really hot so be very cautious not to hurt yourself. Hi Mary! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole.