Physically separate yourself from your phone, which is most likely the source of all your overthinking. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. We also use third-party cookies that help us analyze and understand how you use this website. Which hormone is responsible for overthinking? What are 7 ways to get rid of negative thoughts? What does the Quran say about critical thinking? When things are going great, what thoughts go through your mind? Gaining awareness and Understanding of their intrapsychic struggles. The symptoms of overthinking include: Constant worry and apprehension. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Look for patterns. Which hormone is responsible for overthinking? When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Listen to music, inhale a lovely scent, or savor some good food. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Allah, the Almighty, says, If they turn away, say, Allah is enough for me. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. It does not store any personal data. This instruction from Allah provides us with two critical tools that can ease our worries and pain. What to do when someone hurts you in Islam? Accept or Deny Your Thoughts The. the answer to questions no. Overthinking can set you up for a vicious cycle that is hard to break. What does the Quran say about critical thinking? Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. There are also some practices in Islam that help Muslims enhance their mental health. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. And when the matter [of fighting] was determined, if they Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Stop overthinking. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. actions, and he should do as they did and strive to imitate them, for 33. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. It is part of the anxiety disorder spectrum. My interests include Psychology, Scientific Research, and Islamic Philosophy. How to get rid of fear and anxiety in Islam? While we prepare for the worst, we also hope for the best by putting our trust in Allah . whoever imitates a people is one of them, and whoever loves a people will be You don't have to leave your bed to practice deep breathing. took from Makkah to Jerusalem and then to the 7th Heaven. 6. 2 - Find a trustworthy support group This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! 10. Overthinking, for most of us, is a habit thats hard to break. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Interventions for anger management also focus on self-control, which, in other words, is patience. This way, we can avoid feeling anxious or stressed. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Getting in touch with the source of creation Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) Having said that, however, Muslims are not immune to the feeling of grief or depression. This website uses cookies to improve your experience while you navigate through the website. Remember, your anxiety cannot hurt you. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Notice the Difference. Accept that Allah Controls Everything. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Awareness is the beginning of change. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. IslamicFinder 2023. How Do I Stop Overthinking And Thinking Negatively? To provide the best experiences, we use technologies like cookies to store and/or access device information. How Religious Are You Really? Log in, //, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. This bought tears to my eyes. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Seek help through Sabr and Salat (Quran 2:45). 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. I am confident you will over-come this sister. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. How to pray for peace of mind in Islam? Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. Discover short videos related to how to stop overthinking in islam prayer on TikTok. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Here are a few techniques that can help you stop dwelling and refocus your mind. I have placed my trust in Him, and He is the lord of the Majestic Throne." 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). 6. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Please keep me in your Duas. 46. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. How can I permanently remove negative thoughts from my mind? Positive reframing. Stranger Things - sezon 4. 50. Try the below techniques to stop overthinking: 1. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. Fortunately, there's are a few ways to stop overthinking. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. This approach is effective because it builds. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Is it a question about whether your marriage is worth saving? If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Necessary cookies are absolutely essential for the website to function properly. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. The Quran tells us to have complete reliance and dependence on Allah, the Creator. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . Thus, the cycle of not being able to stop thoughts may occur. You are confused and confusing others as a result. Then another. 6. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. The cookie is used to store the user consent for the cookies in the category "Performance". She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. When youre in the moment, its impossible to think back on the past or fret about the future. Surah Inshirah urges not to give up under hardships and stress. Telling yourself to stop thinking about something will backfire. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Try active relaxation. Which name of Allah to recite for anxiety? asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. It is also good to make an effort to pray five times a day to become more hereafter oriented. Want to prevent negative thoughts from getting to you? Get Busy. 29. Indeed, Allah is with the patient (Quran,2:153). So, how to stop overthinking? The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Get the basics of your sleep hygiene right. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. 7. You should learn to recognize when your overthinking has reached an . Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. 26. Having complete reliance and dependence on Allah is a high station in the Islamic religion. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Indeed, So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Your negative mental habits may become more apparent if you consider how you think. For example, Allah says, And come not near to unlawful intercourse. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. Without advertising income, we can't keep making this site awesome for you. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. What does Allah say about mental health? Listen to music. How to get rid of fear and anxiety in Islam? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; As you try to get your bearings, a wave crashes over you, submerging you under water. Patience and prayer are two oft-neglected stressbusters. Whoever looks to the world as his protector will come to accept its delusions. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. What is that fear that you constantly sweep under the rug? I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. And I started overthinking so m How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? which include how to be honest, humble and resourceful in any situation that we face9. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. Here is the list of major sins in Islam. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Put down your phone. The key is to take a step back and deal. The technical storage or access that is used exclusively for anonymous statistical purposes. Pick up some activities that can help you relax like sports, yoga, or meditation. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". But in the end, only you have the ability to change your thought process. These cookies will be stored in your browser only with your consent. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. The cookie is used to store the user consent for the cookies in the category "Other. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. If something joyful comes to him he gives thanks, and that is good for him. This kind of reliance brings peace and tranquility. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. [CDATA[ The Quran says: Verily We have created man into toil and struggle. Distract yourself. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. Take your spiritual break from the world, five times a day. However, you don't want to fall into the ironic trap of overthinking your overthinking. What to do when someone wrongs you in Islam? What is the root cause of overthinking? It can even kill brain cells and reduce the size of the brain. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. This supplication appears in the Qur'an. You can manage your anxiety and overcome your worries. 7. Allah is with you wherever you are, Insya'Allah. (Video) How to Stop Thinking Too Much About Future? It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Ask the Almighty to constantly guide you. Your email address will not be published. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. You are in my prayers sister and we wish you the best. He should study 13. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Required fields are marked *. Learn to accept things as they are. Taking back control of your thoughts is the key to feeling peaceful again. That ultimate goal is paving your way to Jannah. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah.